Fear is an emotion, just as guilt, anger or sadness. One particularity of fear is our tendency to instinctively ignore it and let it slip into the subconscious (by numbing or distracting ourselves, for example). In this way, we believe that fear does not affect us anymore. In reality, the complete opposite happens. Fear that goes in our subconscious will inevitably control us. Fear has much more grip on us when it is unconsciously experienced. The way to free ourselves from the paralysing grip of fear is to bring more awareness and to experience it with the lights ON (i.e. consciously). This On-Demand course will help us to learn more about fear en anxiety and how to embrace consciously this emotion.