This course is not a therapy. If you are presently into therapy, please ask your therapist (or even show them this video!) if it is appropriate for you to continue with us. This course is offering knowledge and methods that can be of use by people without heavy psycho-mental disorders. If you are not in therapy at the moment, but have doubts about joining this course, please consult a therapist beforehand to make sure that it is safe for you to enter this emotional healing journey. We are not responsible for your mental health situation as it is an on-demand online class. Thank you for your understanding. Enjoy the video!